Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	58 g	58%
Energy (calorie)	233 kcal
Energy (joule)	973 kJ
Protein	26.57 g	26.57%
Total lipid (fat)	13.2 g	13.2%
Ash	0.85 g	0.85%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.85 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	318 mg	0.32%
Sodium, Na	60 mg	0.06%
Zinc, Zn	5.2 mg	0.01%
Copper, Cu	0.137 mg
Manganese, Mn	0.013 mg
Selenium, Se	45 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.526 mg
Riboflavin	0.388 mg
Niacin	3.935 mg
Pantothenic acid	1.367 mg
Vitamin B-6	0.47 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	108.7 mg	0.11%
Betaine	3.5 mg
Vitamin B-12	0.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	45 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.023 g	5.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.168 g	0.17%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	3.051 g	3.05%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.716 g	1.72%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	6.199 g	6.20%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.333 g	0.33%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.77 g	5.77%
18:1 cis	5.708 g	5.71%
18:1 trans	0.062 g	0.06%
20:1 eicosenoic, gadoleic	0.097 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.402 g	1.40%
18:2 undifferentiated	1.204 g	1.20%
18:2 n-6 c,c	1.164 g	1.16%
18:2 t,t	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:3 n-3 c,c,c (ALA)	0.048 g	0.05%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.049 g	0.05%
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.094 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.102 g	0.10%
Fatty acids, total trans-monoenoic	0.062 g	0.06%
Fatty acids, total trans-polyenoic	0.04 g	0.04%
Cholesterol	100 mg	0.1%
Tryptophan	0.28 g	0.28%
Threonine	1.193 g	1.19%
Isoleucine	1.308 g	1.31%
Leucine	2.264 g	2.26%
Lysine	2.465 g	2.46%
Methionine	0.732 g	0.73%
Cystine	0.307 g	0.31%
Phenylalanine	1.117 g	1.12%
Tyrosine	1.011 g	1.01%
Valine	1.389 g	1.39%
Arginine	1.768 g	1.77%